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Physical exercise

I was asked the other day by one of our forum members about physical exercise and sport and if it can be beneficial to processing.

The following is an excerpt from Alan's book WHO OR WHAT IS MAN? WHO OR WHAT ARE YOU?
(fair use quote).

Quote
 "As the body loses its ability to maintain itself it also loses the ability to control its motion. 
Thus, the body withdraws from actions and slowly becomes so out of communication that the ability to maintain even the most minute form of action will be negated. 

  Motion  is  vital  to  the  body's  health,  as  motion  causes  the  body  to  maintain communication with the areas it is commanding.
 
  From this we can see the importance of exercise.
 
  Correct exercise causes the body to GO into communication.
 
  The best exercises would be those that cause motion in every cell, muscle, and organ in the body.
 
  A sick body-part tells the entity in charge to pass on the message — "DANGER — slow down, I can't do that!"  This in turn is passed on up the line to the other entities, and so begins the cycle of "can't do it."
 
  With too many non-optimum body conditions, the body begins to act as an inhibitor of your other life-creating and enhancing spiritual entities.
 
  More  and  more  understanding  of  the  causes  and  effects  of  the  chemical  and  cellular matrices of the body is being achieved daily!  In the field of nutrients, allergies, and the basic building  blocks  of  the  body,  many  tremendous  breakthroughs  have  occurred  lately.    It  is  my belief that over the next twenty-five years man's longevity will be enhanced upward by twenty-five to fifty years.
 
  Therefore, it is vital that you obtain the correct diagnosis and remedies, that you maintain the correct inflow of nutrients in your diet, and that you exercise optimally and regularly.
 
  If  you  do  this  your  body  entity  will  be  able  to  support  and  enhance  your  other  leader entities by sending positive data and perceptions up the command channels."

I think the quote speaks for itself.

All the best,
Christian

"A man sees in the world what he carries in his heart."
Johann Wolfgang von Goethe

Re: Physical exercise

Reply #1
Thank you Christian! It's right on spot. The cell communication part is indeed easy to miss. What I find to be potentially tricky is how exactly we define "exercise optimally" — too little movement leads to stagnation, slow metabolism and cell communication lag which is likely to cause disease. On the other hand, prolonged intense physical exercise as observed in professional sports will drain the long term life force storage (in  traditional Chinese medicine called jing, stored in the kidneys), which will lead to shorter lifespan.
I see many people jogging outside, going to the gym or doing "outdoors activities" convinced that they are "burning fat and toxins" and operating on an assumption that "this dinner/lunch/snack is a ton of calories, but it's ok, I'll burn it in the gym". But this assumption is based on pseudo-scientific propaganda as explained by Dr Jason Fung in The Two Compartment Problem.

Another key aspect which imo was insufficiently understood in the fifties but has become essential today is the role of poisons and toxins — these are slow ticking bombs that are already quantifiable in the number of deaths from dementia (the WHO states explicitly that dementia is not in any way correlated with aging), reduced human fertility rates (more than 50%), etc.

And btw governmental statistics agencies are getting more and more ingenious in how they count mortality statistics. For example, the Spanish National Institute of Statistics denominate dementia and Alzheimer's as two separate categories, so they can have cancer and cardiovascular disease as the top two causes of death.

Alzheimer's is a type of dementia and therefore belongs under dementia, but if listed together that would make dementia the top cause and authorities decided that won't look good 😁

 

Re: Physical exercise

Reply #2
Err, managing and using a body is actually a precise process!

It requires precise knowledge/technology precisely applied!

As you might know from my earlier postings, this is a subject I have had extensive experience and practice in: both in terms of medicinal/nutritional knowledge and the exercise mantra.

I daily get emailed info from trusted medical sources whose information I apply, some of an imperative nature I have posted here; but I do not want to make the forum a “medical journal.” Those interested can go and subscribe to the sources I revealed.

You have also heard more than enough about my athletic history as a champion swimmer.

I am 86, and my Doctors are amazed at my condition, thinking/assuming me to be 20 or so years younger, as most folks do. 

The only body problems I have had resulted from a spinal injury caused by faulty British Rail equipment in around 1977.  It resulted in bodily repair scar tissue bring about stenosis of the spinal canal which caused a closing down on and blocking of the nerve signal getting down the spinal column to my legs.  My right leg nerve line was so impacted that in the last few years my right leg became dangerously unresponsive . . . it would go numb and not be able to be moved or used!  Not cool when you are trying to dodge Manhattan traffic.

As you will also have read, I was involved in the research carried out by Forbes Carlile when on faculty at Sydney University in the early 1950’s into the conditioning of elite athletes . . . and it was here that I gained experience on optimizing one’s physical condition.  (It does require precise perception of what is going on!!! Plus the application of the correct process!)

One can “over-train” and negatively impact the body.

One of the key things I have come to recognize over the years is that we, you and I, are the SOURCE of this physical universe.  We created it WITHIN our infinite spiritual Presence/existence, ‘anchored” in and aligned within and by our MIND.  Hence, all that is of your physical bodily existence is within YOUR control if you know the truths needed to be known to manage it all.

Just as a little “teaser,” back in the early 1960’s, when studying the old Axioms of Hubbard, even though much of his output was erroneous, his Axiom One put it that the Spiritual Existence at the basis of Life is a “Static” . . . and on inspection of this, and very much in alignment with my athletic experience, I realized “the counter-point” or comparable complement or ‘opposite” to “the Static” was the KINETIC of the physical universe construct . . . Today I would say the physical universe is the product of encysted Spiritual Life-Force suspended as motion and located in a stasis.  Now that may sound stupid to think of its being in the terms of “located motion” . . . but look at any atom or atomic particle . . . from our senior perspective, all such are very much an existence of motion held in/at their location there.

Roger



Re: Physical exercise

Reply #3
OK, on the subject of nutrients needed to run the body properly . . .

Linked here is vital data:
https://www.lewrockwell.com/2006/08/donald-w-miller-jr-md/you-cant-live-without-it/

attached also are pdf's of vital info.  Note the data in my magazine article.  I deals with all the waffle of others regarding "omega 3 lipids."  The key to benefiting from the polyunsaturated fatty acids is the body's level of required enzymes for the metabolization of the lipids!!!  All explained in my article.

Re: Physical exercise

Reply #4
Great that the PDF from Roger quotes japanese natto as a great source of K2. Apart from K2 natto is aslo a powerfull probiotic as it contains live bacilus subtilis, a potent probiotic, and a "canibal bacteria" that feeds on bad bacteria. Moreover, a recent study found that natto inhibits the fashionable covid virus: https://www.sciencedirect.com/science/article/pii/S0006291X21010718



Natto is not popular among westerners because of its aspect, smell and texture, but it's an acquired taste. Personally, after having tried it 4+ years ago I fell in love with it, and since then I'm having it on an almost daily basis. It is often available in Chinese supermarkets. For the past several months I've been making my own home-made natto by following the steps from Natto Dad: https://www.youtube.com/watch?v=e0hjr6clnHM 🥢🍜 (btw it doesn't have to be soy, also works with chickpea, lentils, mung beans, etc).

For B12 I use chlorella — the only vegetarian source that I know of. Spirulina also contains B12 but it's not the active form that humans can assimilate.

I recommend extreme caution with any kind of pharmaceutical vitamins, or mineral and food supplements — most of them contain funny stuff like silica oxide (E551). While E551 is used as as anti-caking agent and is there just to "absorb moisture" it is in fact in nano-sized particles and therefore can penetrate the brain-blood barrier. The long term effect is making the immune system unable to properly detect the enemy cells (including cancer cells) which results in immune disfunction. The vitamin makers learned that people don't like seeing E's listed on their vitamin bottles, and therefore they list the silica simply as 'anti-caking agent' or 'silica ([di]oxide)'.

References:

Re: Physical exercise

Reply #5
Apart from K2 natto is aslo a powerfull probiotic as it contains live bacilus subtilis, a potent probiotic, and a "canibal bacteria" that feeds on bad bacteria. 
Interesting story of the German ingenuity. If you don't want to eat sh*t, get inventive.  ;D

In WW1 the Germans also found another bacterium, for quite a similar use case, Escherichia coli Nissle 1917.
In fact, this is the first ever patented pro biotic.

Christian
"A man sees in the world what he carries in his heart."
Johann Wolfgang von Goethe

Re: Physical exercise

Reply #6
Isn't is fascinating how the same thing gets rediscovered over and over again?  ;D

First, natto (bacilus subtilis) gets discovered in 1051-1083 when according to legend, by Minamoto Yoshiie found that warm, cooked soybeans, placed in a rice-straw sack on the back of a horse, turned into natto. The warmth of the horse helped the fermentation.

Next, bacilus subtilis gets rediscovered by the Germans during WWII who used it to save the lives of thousands of soldiers in Africa, and then once again rediscovered by Russians around ~1990 who observed that dogs and cats which get sick tend to eat certain plants and then quickly recover, but it was not the actual plant that helped with recovery, but the bacteria that lived on the plant — so they isolated the bacteria and tried it on soldiers that were sick with tuberculosis 70% of which showed significant improvement. The military research branch which did the tests tried to market it as a probiotic, but the the big international pharma stepped in and didn't let them register it as medicine for human consumption, but they did manage to register the bacilus subtilis strand as medication for cattle so now it is legally sold in Russia (as treatment for animals).

Re: Physical exercise

Reply #7
Yes, indeed.
There is so much to learn about bacteria, the microbiome and how it benefits the human body, nervous-, and endocrine system and bodily dynamism.

The military research branch which did the tests tried to market it as a probiotic, but the the big international pharma stepped in and didn't let them register it as medicine for human consumption...
Yeah... who else.

"A man sees in the world what he carries in his heart."
Johann Wolfgang von Goethe

Re: Physical exercise

Reply #8
Roger,

lots to unpack here... Really well put in words.


One of the key things I have come to recognize over the years is that we, you and I, are the SOURCE of this physical universe.  We created it WITHIN our infinite spiritual Presence/existence, ‘anchored” in and aligned within and by our MIND.  Hence, all that is of your physical bodily existence is within YOUR control if you know the truths needed to be known to manage it all.

Just as a little “teaser,” back in the early 1960’s, when studying the old Axioms of Hubbard, even though much of his output was erroneous, his Axiom One put it that the Spiritual Existence at the basis of Life is a “Static” . . . and on inspection of this, and very much in alignment with my athletic experience, I realized “the counter-point” or comparable complement or ‘opposite” to “the Static” was the KINETIC of the physical universe construct . . . Today I would say the physical universe is the product of encysted Spiritual Life-Force suspended as motion and located in a stasis.  Now that may sound stupid to think of its being in the terms of “located motion” . . . but look at any atom or atomic particle . . . from our senior perspective, all such are very much an existence of motion held in/at their location there.

Roger

Actually I am bumping into the above in my own processing lately, a lot.

Christian

"A man sees in the world what he carries in his heart."
Johann Wolfgang von Goethe

Re: Physical exercise

Reply #9
Hi all!

Roger, about your Free Spirit article, here in Mexico is little difficult to find some supplement with GLA, instead they includes Linolenic acid (without the G gamma), is it much difference ?

Jorge
The truth is the way up.

Re: Physical exercise

Reply #10
Hi all!

Roger, about your Free Spirit article, here in Mexico is little difficult to find some supplement with GLA, instead they includes Linolenic acid (without the G gamma), is it much difference ?

Jorge
YES!   Big difference . . . the "G" is the abbreviation, in this case, for gamma.
GLA is the result of the original straight from the plant seed Linolenic acid (LA) being metabolzed. . . your body uses an enzyme called Delta-6-Desaturase (D6D) to convert the plant seed oil down the metabolic chain to GLA, and other enzymes covert it further on down to the vital biochemicals called "prostaglandins."
These lipids are really, actually, ESSENTIAL fatty acids . . . as without them, the body can't make the vital prostaglandins.  
You will get some from the animal protein you eat . . . but I prefer to be able to be very, very sure I am getting the balance precise by modulating the ratio of the omega 3 and 6 lipids myself.


Depending on your age and other factors, getting the raw seed oils will work OK . . . it is just that as we age the bodily production of  D6D and other enzymes declines and we fail to make the metabolizing conversions down to teh prostaglandin level.

Re: Physical exercise

Reply #11
Thanks Roger !

Making a more intense search, I found that the GLA as suplement in capsules is either borage seeds oil or evening primrose oil, the first is expensive and the second is cheaper, but it just indicates in the label the quantity of evening primrose oil, but not the GLA quantity, searching again I found too that the quantity of GLA in this oil is aproximately 8-10 % per wieght unit. So I can take it with my Krill capsules in an more accurate ratio as you suggested.
The truth is the way up.

Re: Physical exercise

Reply #12
Thanks Roger !

Making a more intense search, I found that the GLA as suplement in capsules is either borage seeds oil or evening primrose oil, the first is expensive and the second is cheaper, but it just indicates in the label the quantity of evening primrose oil, but not the GLA quantity, searching again I found too that the quantity of GLA in this oil is aproximately 8-10 % per wieght unit. So I can take it with my Krill capsules in an more accurate ratio as you suggested.
I use Borage Seed oil.  It has a higher level (proportion) of GLA than Evening Primrose oil.   Krill oil is omega 3 . . .  Borage is omega 6. . . . . when I wrote the magazine article, Krill oil was not on the market, nor was Herring "Caviar" oil.  The omega 3 lipids from the ocean are EPA and DHA.
The GLA proportion in Borage Seed oil is one-fifth: 20% . . . Jarrow is the brand available in New York.  Each capsule contains 1,200 mg of oil to yield 240 mg of GLA.
Some years ago, just before I met Sweet V, I was working with a lady MD who thought I was a genius.  I hatted her up on the use of these lipids . . . she, being a Wiccan (one who practices the Pagan religion of Wicca), she "had to" experiment with this new wonder information . . . . the result being that she started taking huge amounts (exact among now forgotten by me) of GLA . . . this from the point of view of it being the basis of the immune response in the body. The result was that it turned OFF her menstrual cycle!  
Sorry for all of the new language and alphabet soup of abbreviations . . . but that is the way the science is.
I coach folks who actually attain their ideals

Re: Physical exercise

Reply #13
Thanks Roger! now I see why is more expensive the Borage oil, and now I know how to measure it to get the quantity of GLA contained in each capsule or weight unit. And by the way yes! GLA could helps ladys to overcome their menstrual pain... but of course in measured quantities.
The truth is the way up.

 

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